Research shows mindfulness, gratitude, and connection strengthen our immune systems, improve sleep, and increase our overall resilience. However it's hard to practice mindfulness and gratitude when one is busy battling COVID. This event is therefore being offered every Friday at 9:30am PT (12:30pm ET), in appreciation for everything those working in health care are doing to keep our communities healthy.
Offered in Partnership with Mental Health America (MHA) This event is open to the public and free for all to attend. Details coming soon!